Diet Tips to Help Meet the Energy Demands of your Kids


Children, though look small, actually have huge energy demands. And trust us, their energy demands are even higher than adults. After all, it is the childhood phase when maximum growth takes place. From brain development to muscle formation, every growth-related physiological task occurs at an early age, which does require a lot of energy. Besides that, children keep running throughout the day, whether it is related to their schooling activities, playing, or being the usual chatter house that they all are.  All these activities consume a whole lot of energy. To help fulfil their everyday energy requirements, it is important that they eat right and healthily.

Though taking the right diet is essential throughout life, it is particularly important during the early years of age owing to their high energy requirements as mentioned above. This makes it extremely important for the parents to stay aware of the right diet choice for their kids so that their meals are full of nutrition and meet their energy demands.

Having said that, no matter how much we emphasize the importance of the right diet during the growing years, we also understand that most kids today prefer junk food any day above fruits and vegetables. Therefore, parents should think of an innovative way to introduce nutrition-rich food to their children so that the kids do not run away from taking the greens and fresh seasonal fruits, which are indeed essential for their appropriate growth. So here, in this article today, we, at Gurukul The School, one among the top 10 schools in Ghaziabad, have brought forth some useful tips that can help to make your kid’s diet chart nutrition-rich and perfect for fulfilling your little one’s high energy demands.

Include Cereals at Breakfast

Balanced breakfast is the key to good health. Cereals are rich in fiber and carbohydrate that keeps the energy level high and puts the kids on active mode for long. A bowl of cereals mixed with any seasonal fruit and milk can be the source of energy that your child requires as he/she begins the day.

Serve them at least one seasonal fruit every day

Fruits come filled with essential nutrients and vitamins that keep the body from free radicals and helps in making the immunity system stronger. Especially, seasonal fruits are of much importance when it comes to providing your kid with required nutrition. Nature holds the key to health and offers us the most suitable food items that keep the body healthy and fit in all seasons. Hence, give your kids seasonal fruits daily so that the body stays protected against seasonal infections while gaining essential vitamins.

Be regular with vegetables

As far as the supply of energy is concerned, children require a steady flow of it, and vegetables are a reasonable source of energy that comes void of fat. As you might know, it is the fat and carbohydrates that are known to render maximum energy. However, excessive consumption of either can result in weight gain. Hence, if you wish to keep your child’s energy level high and weight under control, opting for fresh vegetables would be the smartest idea.

Give their diet a crunch of nuts

Nuts like almonds, cashew, pistachio, walnuts, hazelnut, etc. are good to taste and serve as the storehouse of energy. Add a few nuts to your child’s breakfast menu, and the little one will never run out of energy, no matter how busy the schedules may look.

At Gurukul The School, we have always believed that to make the children grow into strong individuals in future, it is imperative that the foundation is laid right. After all, how can you expect to build a robust structure, if the work at the ground level remains weak? This is why it is important that kids are provided with a healthy diet during their growing years as it is not only necessary to help them maintain their energy levels but also serve to fulfil their other growth requirements.

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