Healthy Breakfast is Crucial for Appropriate Growth of Children


Breakfast is considered to be the most important meal of the day. It is said that for good health, one must eat breakfast like a king, lunch like a prince, and dinner like a pauper. The underlying meaning of this proverb is that breakfast must be heaviest of all the meals of a day. And that is so because upon having dinner at night, we do not eat anything for another 8-10 hours. Waking up in the morning, the first meal a person receives is the breakfast. Thus, it is the most critical one that breaks the overnight fast and supplies the body with essential nutrients and energy to regain strength and vitality.

Especially for kids, breakfast is considered crucial because apart from being a source of energy, food is also a source of growth for them. From muscular development to brain cell formation, everything depends on the daily nutritional intake of a child. This is why, we, at Gurukul The School, would like to suggest the parents to keep their kid’s breakfast platter full of nutrition. It is required so that your child never feels tired running through the busy schedules and gets adequate nutrition to grow into a healthy adult in the long run. Here are some of the reasons why we consider a nutrition-rich breakfast essential for every growing child.

Helps maintain a proper weight

Weight management is one of the most critical health aspects when it comes to children. Gaining extra weight might result in several diseases, loss of immunity power, and a reduced level of agility. On the other hand, some kids also suffer from health hazards owing to less than standard bodyweight. For underweight children as well, maintaining a steady and balanced breakfast is of paramount importance.

Researchers have established the fact that kids who take their breakfast on time and in adequate quantity regularly show better signs of growth and weight management than those who don’t.  Regular consumption of nutrition-rich breakfast not only leads to good health but keeps a child from becoming obese or underweight.

Boosts energy level

Opt for the nutritious food items like fruits, vegetables, cereals, milk to make the breakfast menu nutrition-rich for your child. All these food items come loaded with nutrition and energy, which is essential to keep your little one healthy, fortified against diseases, and agile. Make sure that you are serving a balanced diet composed of essential nutrients like protein, fiber, carbohydrate, vitamins, and minerals to keep the level of energy of your child boosted.  Focus on filling your child’s breakfast menu with nutrients instead of making the dietary supplements a part of their regular diet.

Helps in improving mental power

Be it concentration, focus, memory, or mental performance, a complete, balanced, and nutrition-filled breakfast can always keep a child’s mind functioning optimally. Also, experts say that children who take their breakfast regularly do not generally suffer from frequent illnesses and infections, unlike those who run away from their breakfast tables.

Frequent mood swings and random outbursts of emotions can be a sign of poor nutrition arising out of irregular breakfasts. Hence, make sure that your child is not neglecting the breakfast any day to keep its mind functioning at the best of its potential.

Hence, it can be opined that breakfast is the most important of all meals that we consume throughout a day. Especially when it comes to children, growth parameters remain dependent on the proper nutritional intakes per day. This is why, we, at Gurukul, one among the top ten CBSE schools in Ghaziabad, always stress on the importance of having a healthy breakfast. We recommend the parents to ensure that the breakfast platter of your little one is always filled with enough nutrition. Make sure that the kids eat the breakfast timely and in an adequate amount. For an improved level of concentration, focus, and mental agility, nutrition is the most significant component, and a nutrition-rich, balanced breakfast guarantees thorough maintenance and development of good health.

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