How Does Your Child’s Diet Impacts His Learning Abilities?
posted on Feb 25, 2022
“Investing in early childhood nutrition is a sure-fire strategy. The returns are incredibly high.” – Anne M. Mulcahy
One of the most common things in the entire parent fraternity is that they never leave any stone unturned in matters associated with their kids. Be it their studies or their diet, parents ensure that they provide nothing less than the best to their little ones.
Just the way, we, being the mentors of young minds, take every step possible to employ the best of teaching practices to aid in their academic development, parents also toil non-stop to provide them with all the necessary resources to aid in their wholesome growth.
However, today, we, at Gurukul The School, recognized among the top 10 schools in Ghaziabad, are here to pan the spotlight on a vital aspect that holds a close relationship with their academics, i.e., ‘their diet.’ Read on.
The initial years are when the body acquires essential muscle strength. This is the phase when the footing for a strong physique is built. An unhealthy eating pattern in this phase can push children towards repetitious sicknesses. And this becomes one of the rationales behind their absenteeism in the school. In addition, problems like headache, stomach ache, and other frequent illnesses become an ever-present affair due to low immunity levels. All of this jointly emerge as the principal ground behind the descending trend in their learning curve.
A balanced diet improves not only vigorousness and grasping power but also levels of attentiveness in children. And these facets together affect their enthusiasm and concentration towards their academics. In fact, it has been discovered that young children who have morbid diets have almost 80% more chances to go under depression than their healthy counterparts. This has a direct impact on their learning abilities and overall academic performance.
Studies have indicated that junk food items that are by and large processed have elevated levels of sugar and salt and are the main cause for the formation of crests and troughs in blood sugar levels. Like a ripple effect, this gives stimulus to seizures and periods of severe exhaustion as well as hyperactivity in children, which further have an immediate impact on their behavior. Hence, to make sure that children grow up holistically fit and fine, wholesome food, loaded with fiber and all the necessary nutrients, should ideally be their intake.
Simple Ways to Keep a Check on Your Kid’s Diet
Junk foodstuff and other processed edible items take eons to digest and are way too bad for health. Plus, the breaks between the three main meals often vanish away when children keep chomping on unhealthy and harmful snacks all day long. Hence, it is rather necessary to keep a watch on what exactly the children are consuming and also keep a tab on their ‘time’ of food intake. For executing this, a simple approach is to paste a food plan/food timetable on the refrigerator so as to provide an explicit reminder of when to eat what.
Also, try and replace the unwholesome foodstuff with fiber-rich foods, i.e., fruits vegetables, in their diets. It will aid in enhancing their digestion as well as metabolism. Make sure that their diet contains a minimum of processed items like chips, lollies, burgers, and other fried items, and instead comprises of a plethora of nutritious and fiber-rich foods such as yogurt, nuts, milk, whole grains, green leafy veggies, poultry, fish, meats, eggs, etc.
At Gurukul The School, one of the top ranking schools in Ghaziabad, we firmly believe that diet and nutrition are essential for a healthy body and hale brain. And what could be the better time than the initial years to teach children not just to eat healthily but also embrace the same as a way of life. If taught early on, the practice of consuming healthy stays with them for life. Eventually, this wealth of health will act as a stimulus for lifelong learning!