Mindfulness: A New Essential for Children

posted on Apr 02, 2025

Gurukul The School, regarded as the best school in Ghaziabad, we firmly believe that in a world that’s full of expectations and advancements

Mindfulness has become a buzzword in today's age. Everyone is stressing its significance in ensuring good mental health. However, it has been seen that while mindfulness is considered extremely essential for adults, not much attention is being given to its importance for children.

At Gurukul The School, regarded as the top schools in Ghaziabad, we firmly believe that in a world that’s full of expectations and advancements, while there are loads of opportunities for children to grow in various fields, they are also getting increasingly prone to stress, emotional fatigue, and anxiety. As such, children are the ones who need to practice mindfulness the most. It is not just helpful but essential for them.

Science also proves that! As per an article published by the National Library of Medicine, children must regularly practice mindfulness as it aids them in emotional regulation, improves cognitive functioning, and builds resilience. Today, in this blog post, let us delve deeper into the topic and see why mindfulness needs to be treated as the new essential when it comes to the holistic development of children.

• Helps with Emotional Regulation:

For children to live a healthy, satisfactory, and optimum life, it is important for them to be "aware" of their emotions. It is crucial they understand the many emotions they, as well as the people around them, experience, allowing them to act and react accordingly.

This is a key area where mindfulness contributes significantly by helping children to understand their emotions and keep them well-regulated. The goal is to neither go too overboard with one's emotions nor suppress what one has been feeling. Let us just say that emotions make us human, which further underlines the transformative role of mindfulness in children's lives.

• Aids in Beating Stress and Anxiety:

Irrespective of one's age and stage in life, stress and anxiety have become non-replaceable elements that call for immediate attention. If numbers are to be believed, 1 in 5 children experience stress and anxiety. This is where mindfulness practices like deep breathing and meditation turn extremely useful for children, helping them calm down their nerves and preventing them from being caught in this spiral.

Beating anxiety and stress is essential to let children live their best lives worry-free while doing the most for themselves in the current and future years.

• Boosts Focus and Attention Span:

We at Gurukul The School understand the value that practising mindfulness can impart to children in terms of improving their focus and enhancing their overall potential. Thus, we have prioritised mindfulness for our students of all classes.

Focus and attentiveness are key to grasping valuable knowledge nuggets, which eventually contribute not only to improved academic scores but also set the right tune for their futuristic academic and professional ambitions. With mindfulness by their side, children are able to continuously build on to their knowledge bank, which is essential not just for them to score attractive grades in their current years but also for growing up to become well-educated individuals capable of bringing about change that the world needs today. In short, mindfulness is more like a prerequisite to a solid academic performance and future.

• Improves Relationships:

Mindfulness has a substantial role to play in helping children be more empathetic towards themselves and others. These are important emotions introduced by mindfulness practices, which help children develop stronger relationships in life.

Today, success comes to those who are necessarily people's people, those who respect other people's emotional stance, and those who are expressive about their own emotions. These actions help individuals to operate seamlessly in social setups and create a unique position and voice for themselves in the crowd. From this, it can be derived that mindfulness and stronger relationships are interrelated.

• Safeguards Against Uncertainties:

If one thing in life is certain, it is the need for every human to face a fair share of uncertainties. This is where individuals, including children, start experiencing friction because accepting change and getting out of one's comfort zone is usually not that easy.

This is where mindfulness sets the records straight by helping children develop skillsets like adaptability, creativity, and critical thinking, which join forces to sprinkle tinges of stability in children's lives, ultimately helping them to reach their optimum. We at Gurukul The School work on merging curiosity with joy, an experience that becomes rich due to the backing of mindfulness.

Mindfulness Was Always Essential, Only Gaining Momentum Now!

We at Gurukul The School, often referred to as the best school in Ghaziabad, very firmly believe that even though mindfulness has begun to gain recognition as a non-negotiable for children only lately, it has always been a pressing need as a subset of academics and holistic growth for children. This is the very reason why mindfulness has almost always remained an integral part of our pedagogy for the last many years.

We have witnessed how practising mindfulness has helped our pupils in a multitude of ways. Hence, we emphasise introducing mindfulness to children from an early age so that they become familiar with the many mindfulness techniques and know when and how to use them in challenging situations.

After all, mindfulness is no longer a luxury—it’s a necessity that enables children to grow into balanced, beautiful individuals.