The Adverse Effects of a Sedentary Lifestyle in Children


How do you generally visualize children? Always active and full of energy, right! And why not, after all their little mischief antics coupled with innocence can bring a smile to anyone’s face. However, in recent times, it has been seen that many children, especially in urban cities, do not indulge in playful activities or physical exercise and instead lead a sedentary lifestyle around their gadgets.

The corona pandemic has further added to the scenario, forcing the children to cut off their outdoor activities and stay at home. All this has given rise to a very inactive kind of a lifestyle among children where they spend most of their time sitting idle in front of the television, with gadgets consuming a major portion of their time. This is obviously putting a bad impact on their mental as well as physical health. No wonder, children are increasingly becoming prone to various illnesses such as obesity, weakening of muscles, hypertension, diabetes, and volatile mood swings.

So what can be done to keep the kids from adopting a sedentary lifestyle and instead stay active and fit? We, at Gurukul The School, regarded as the best school in Ghaziabad, have listed in this article below some easy yet effective solutions to keep inactivity, lethargy, and the accompanying diseases at bay in children.

Give a fit start to the mornings

When it comes to staying healthy, there’s nothing like a morning fitness regimen. And when we say that, this regimen isn’t only intended for adults but children as well! After all, what could be a better start to your day than an hour full of relaxing yoga and meditation or energy-pumping aerobics or Zumba sessions! And when you know the benefits of morning activities, why not make your kids join you in as well? This will not only increase their stamina but would also make them follow the routine every day and live a disciplined life.

Engage them in indoor activities to help them get rid of mobile phone addiction

Mobile addiction is rampant among kids these days, and it is indeed one of the prime reasons for their inactive and sedentary lifestyle. So, let us give you the best tip – To break away from the addiction, you need to keep them engaged in some or the other activity that they like to willingly participate in.

For instance, if your child likes to know about plants, you can hand him/her over the responsibility of watering the plants every day and keeping a note of the new leaves that are appearing up. Finding the tiny leaves and flowers on the plants they are working on will further fill them up with glee and vigor to work more on it. Likewise, if the child likes to paint, ask him/her to one-by-one paint the mud vases in the garden. Besides these, you can also arrange some fun sessions with your kids with some simple games like musical chairs and freeze dance. This will surely help to keep the kids away from phones, engaged in some simple yet refreshing physical activities.

Encourage their creative interests

Children are creative and innovative by nature. Thus, even if you push their creative side a little, they would love to explore further and move along the path. For instance, if your little girl fantasizes about the gingerbread man, help her prepare the same with your guidance. Likewise, if your son takes interest in fighting shows, you can consider enrolling him as a virtual student for karate or martial arts in a reputed fitness academy online. This will not only help your kid fulfill his/her interests while break off the lifestyle monotony that the pandemic has brought in but will also help to keep the child physically and mentally active.

At Gurukul The School, recognized as the best school in Ghaziabad, we have always maintained that good health is indeed precious. As such, it becomes our responsibility to ensure that we don’t let our sedentary lifestyle ruin it. As parents, the best way to motivate your kids to stay fit and active is to showcase the same kind of lifestyle yourself. When you take care of your own health, children will also follow suit and will naturally feel driven to remain in the best of their health.

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